Natya unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Dance is a great way to improve your endurance in other physical activities. It increases the flexibility of the human body.
Dance is a great way to improve work productivity It helps with a heightened expressiveness in your daily routine.
The nrithya brings serenity and balance to nature like a butterfly enjoying the spiral circles. This generates a harmony for the entirety of the human world.
Bharatanatyam not only helps improve your body, but also helps with mindfulness It is important to take a break from daily life in order to focus on yourself and get clarity.